There are "bad" fats, which include trans fats that are found in foods like french fries and donuts. And then there are "good" fats, such as Omega-3s. Omega-3 Fatty Acids are in fish such as salmon, anchovies and trout.
Omega-3 Fatty Acids benefit your body from head to toe, supporting the health of your heart, joints and skin.* Omega-3's role in heart health is particularly noteworthy.* The National Institutes of Health recognizes that Omega-3 from fish oil can be beneficial for several cardiovascular measures.* Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 Fatty Acids may reduce the risk of coronary heart disease.* They also help maintain triglyceride levels that are already within a normal range.*
The American Heart Association recommends at least two servings of oily fish per week, but Omega-3 Fatty Acids are often in short supply in our diets. Puritan's Pride Omega-3 can help supplement your diet. They are also purified to eliminate mercury.
So if you're looking to balance your diet with these good fats, Omega-3 supplements are an easy way to get some essential nutrients your body relies on.*
